Friday for my work out I did an hour on the elliptical and burned 549 calories. Had a great day eating wise too!!
Saturday I decided to do my own little made up circuit which consisted of 10 minutes on the elliptical, a one mile run @7mph, some push-ups, jump squats, jumping jacks, burpees, crunches, and jumping lunges, and back to the elliptical and repeat! I managed to burn 701 calories in 73 minutes! Of course I really wanted to see that 700+ calorie mark so I kept going for a few extra minutes! Saturday I was under my calories, but we did eat out twice so I'm sure my sodium intake was SUPER high.
Sunday morning I got up and was ready to do my run earlier than usual, the 7 mile mark has been mentally challenging for me! I'm not sure what it is about 7 miles, but it seemed like such long distance and I kept telling myself I couldn't do it....well I did do it!!! In 73 minutes I burned 717 calories! I was so proud of myself when I finished! I think I will repeat that week of training this week which is 4.5m/4m/7m because I think the squats and lunges I did the day before caused some knee soreness! I am going to look up some videos and make sure I am doing them right.....I'm sure it's a form problem!!
Saturday night we went out to do some photos of my baby boy Noah!! He is turning 4 on the 30th and I just can't believe it!
So, Sunday was my big day, WEIGH DAY!! LOL My goal of being 129.9 by August 1st is approaching and I was nervous about my weight, I can't say I was THRILLED but I was 131.2 which was a 1.2lb loss for the week. I think I should be happy with that considering my weight is getting lower and I know it is going to get harder and harder to lose! I just want to keep the motivation and remember after my 9 weeks of hard, hard work my goal is *so* close!! I am going to kill it this week!!!!
On the sleep front....I don't want to jinx it, but Josiah slept 10-3:30 the night before last and 10-7 last night!!!!! Praise Jesus!!!! Ellie was only up 3-4x last night, which may sound like a lot, but it is a big improvement for her!! Once I am sure Josiah is on the sleeping through the night routine I am going to start working on getting her to skip at least one feeding. I will feel like a new woman when they are both sleeping through the night!!